Come as you are.

Heal from within.

In a world full of noise and algorithms, I offer a sanctuary of real connection - a place to be seen, known, and human again. I specialize in treating relationship issues, anxiety struggles, and parenting challenges.

Explore Services
Set up a free consultation

Welcome.

Life asks so much of us. Some burdens are invisible. Some wounds run deep.

You don’t have to carry them alone. Therapy can be a path toward hope, healing, and rediscovery — no matter where you begin.

If you’re wondering whether healing is possible… it is. And it begins exactly where you are, right now.

Real connection. Human sanctuary. A place for your true self.

Service Menu

I offer short- and long-term counseling services for individuals, couples, and families that are geared at building stronger connections and more satisfying relationships. 

You will find flexible options that fit your schedule and needs. 

Individual growth and healing

You might be feeling:
• Overwhelmed or lost • Stuck in painful patterns
• Burdened by invisible grief, trauma, or self-doubt
• Longing for connection, understanding, and real change

You are not alone.
My practice is a space for depth, authenticity, and lasting healing.

Couples communication and intimacy

When you’re tired of cycling through the same arguments, and something deeper needs to be unearthed.

This service helps couples move beyond surface-level problem solving and toward conversations that heal.

Think of it as emotional composting: turning what’s messy into something rich.

Families connection and coordination

For families who want to stop reacting and start responding.

We map the emotional landscape together—who’s carrying what, and why.

Using narrative and systems-based work, we explore the unseen dynamics that shape your connection, and invite the possibility of a different path forward.

Parenting Classes 

Root & Rise: Parenting from the Inside Out

Practical courses to tackle today's challenges. An 8-week journey through parenting, self-discovery, and generational healing. Build parenting practices you can be proud of. 

Healers Consultation

Reclaim your inner compass.

Individual consultation for therapists seeking depth, not just strategy.

Contact me

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Your message has been sent successfully, I hope to respond within 24 hours. You can also contact us through social media, links can be found below!

851 Fremont Ave, Suite 102
Los Altos,

408-475-5455 Jill.MFT.Therapy@gmail.com

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